how to stay healthy作文

发布网友发布时间：2022-11-28 19:39

共2个回答

热心网友时间：2023-10-24 00:08

It's important to stay healthy because without good health, people nearly can do nothing. I think there are several ways to stay healthy. First, good healthy eating habbit is very important. we should eat three healthy meals every day instead of junk food. We'd better eat slowly. Second, we should have good habbits, such as, having enough sleep so don't stay up too late, wash our hands in time, brush our teeth at least twice every day, drink enough water, don't snoke and so on. Last but not least, it's very important to laugh every day.

保持健康很重要因为没有健康人们不能做任何事。我认为这里有几种方法来保持健康。第一，好的饮食习惯非常重要。我们应该每天吃三顿健康的食物，而不是垃圾食品。我们最高细嚼慢咽。第二，我们应该有健康的习惯，比如，睡眠充足，所以不要熬夜到太晚，暗示洗手，每天至少刷两次呀，饮水充足，不要吸烟，还有很多。最后但不是最不重要的是，每天都笑很重要。

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热心网友时间：2023-10-24 00:08

It is very important to keep healthy,Here is my advice about how to keep healthy
As a student,First，you should pay attentation to proper diet. It is very important for us to take more fish, meat and beans, especially fruits and vegetables. Because they provide vitamins and they help in the process of digestion. Don't eat too much sweet food. They are bad for your health.
Second. You'd better do morning exercise every day. Do sports can make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system.So do more exercise is rewarding for us.
Third. To be in good health, you have to sleep enough. Don't stay up too late.
In general, you require at least eight hours every day.
I think good habit is helpful. If you stick to all the things above, you'll be healthy.

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