莲藕和木耳可以一起吃吗
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发布时间:2022-04-23 09:37
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热心网友
时间:2023-10-09 17:10
可以的,以下是木耳与莲藕一起吃的具体做法。
主料:脆皮肠6个、木耳1小把、土豆片/莲藕片几片、蟹棒2个、鱼豆腐6个、桂花肠4个、娃娃菜1棵、各种丸各3个、西兰花半个、洋葱1/4个
辅料:花生油适量、香叶4片、麻椒粒一小捏、八角2个、大蒜4瓣、生姜片几片、线辣椒1根、干红辣椒8个、豆瓣酱2勺、小米辣3个、香葱葱白4段、生抽适量、盐适量、味精适量、白芝麻适量
步骤:
1、所有材料准备好,将配菜清洗干净,切好,装盘备用。
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2、将丸子类的东西,下锅焯熟,沥干水分,装盘备用。
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3、将配菜中比较难熟的食材过水焯一焯,大约九成熟就行(有土豆或豆角一定要焯熟),同样沥干水分,盛出备用。
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4、锅中放入适量的花生油,然后放入麻椒粒、香叶和八角,小火炒香之后,用漏勺全部捞出,锅里只留下油即可。
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5、放入葱段、姜片和切好的蒜片、以及干红辣椒,然后放入2勺郫县豆瓣酱(我的勺不大),开始小火炒料,炒至底料均匀即克。
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6、倒入所有的主料食材,中大火翻炒均匀,使得每一个食材都均匀地沾上酱料。
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7、加入适量的生抽和盐,继续翻炒均匀即可。麻辣香锅出锅前加点味精提鲜。
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8、如果觉得不够辣可以再倒入一点自家的辣椒油,麻辣香锅盛出装盘,切点小米辣和绿色的线辣椒点缀一下,最后撒上适量的白芝麻即可。
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热心网友
时间:2023-10-09 17:10
当然可以呀,经常有人用莲藕和木耳一起来包饺子或者做包子呢,味道倒是挺好的,不过有些人吃不了木耳会拉肚子。
热心网友
时间:2023-10-09 17:11
莲藕和木耳是可以一起吃,完全没有问题,因为做一些家常菜的时候经常用得到。
热心网友
时间:2023-10-09 17:11
莲藕和木耳是可以在一起吃的,而且有着很高的营养价值,没有任何问题可以凉拌吃,但是也可以炒着吃都是可以的。
热心网友
时间:2023-10-09 17:12
真好,和木耳可以一起吃吗?可以的,莲藕对身体是很大营养成分的蔬菜,木耳是润肠的,他们两个一起吃是可以的